Peanut Butter Banana Protein Pancakes

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    Gary MacKenzie
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    Peanut Butter Banana Protein Pancakes

    Peanut Butter Banana Protein Pancakes

    Image source: Muy Delish

    I only put about half of the maple/peanut/yogurt sauce on top of the pancakes for their photo shoot.  I didn’t want to drown the pancakes and not let you see how awesome they look when they’re cooked to golden brown perfection.

    Peanut Butter Banana Protein Pancakes

    Prep Time 15 minutes
    Cook Time 10 minutes
    Total Time 25 minutes
    Servings 1 serving

    Ingredients

    • 1/3 cup rolled oats
    • 1/2 scoop Vanilla Whey Protein powder
    • 3 tbsp PB2 powdered peanut butter divided
    • 1/4 tsp baking powder
    • 1/4 tsp cinnamon
    • 1/3 cup mashed bananas
    • 1 egg white
    • 2 tbsp unsweetened vanilla almond milk divided
    • 1 tbsp pure maple syrup
    • 2 tbsp vanilla Light yogurt

    Instructions

    1. In a small bowl, whisk together maple syrup, 1 tbsp PB2, 1 tbsp almond milk and yogurt.  Set aside.
    2. In a food processor or Nutribullet, mill the oats until they form a fine powder.
    3. In a medium bowl, combine oats, protein powder, 2 tbsp PB2, baking powder and cinnamon.  Mix in mashed bananas, egg white and 1 tbsp almond milk.
    4. Heat a large skillet or griddle over medium-low heat and spray with non-stick cooking spray.  Spoon pancake mixture onto griddle to form 3 medium sized pancakes.  Cook until the top begins to bubble, then flip and cook through.
    5. Top pancakes with maple peanut sauce and serve.

    http://www.peanutbutterandfitness.com/peanut-butter-banana-protein-pancakes/

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